Proper Weighing Technique. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Ingredients 2 large Golden Delicious apples 1 can Diet Dr. Pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Combine all...

Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil...

Exercise Tips - Welcome to our series, Title Tips: Simple goals that you can easily accomplish today! Exercise and activity are key to...

Using the Right Protein Shake The key to all diets is to consume multiple portions of protein throughout the day, particularly breakfast!...

Diet Diary & Portion Control Welcome to our series, Title Tips: Simple goals that you can easily accomplish today! Download our Diet...

Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

While you may be stuck at home these next couple of weeks, there still are a number of things you can do to stay fit: Get a partner who...

Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3...