Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...

Tips to Move the Scale Down 1. Get up when the TV commercials come on. Not only will you burn some extra calories, but you will also...

It's finally here! We are now administering Semaglutide weight loss injections in our office to qualifying patients as part of your...

Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod/salmon), ...

From October 1st through December 31st, you'll get $2 for each and every pound shed. Here's the scoop: 🌟 Promo Period: Now thru...

SALAD DRESSINGS 1. Walden Farm dressings: 2. Skinnygirl Poppyseed Dressing 3. Noble Made Carrot Ginger Tips: - Place your favorite...

Turkey/Chicken Portobello Burger (no bun) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ground...

Baked Flounder Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers Directions Pre-Heat...

Balsamic Chicken Cutlet Ingredients Chicken breasts - 2 pieces Olive oil - 1 tbsp. Salt Black pepper Balsamic Vinegar - 1/3 cup Garlic -...